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Notes:Â
If your mind is busier than the animals you will only be able to feel your own feelings... not the animals... trick is a peaceful mind!
Focus on my sense... keeps one present... sight...sound... touch... smell... taste.
MY primary senses to aid focus are: see/touch/smell (breath).
Our natural state of being is calm and relaxed :pÂ
My special place:Â
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