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Notes:
Focused Calm Connection
Focused Presence
Reduce thinking level - it evokes feeling, past .. future. My Body very still
Mindful- Put Andora & Abbie First
Reduce Thinking Level come toÂ
Realization Learning
Praise - Make Reward reflect her Acceptance of what I have to do
Focused Presence - Reduce her fears
Have her trust me to take care of her so she does not have to take responsibility herself and be so reactiveÂ
Our still minds nurture trust
make he see things differentlyÂ
reward her when she trusts me
support her, give her time to let go of her fear. Create a safe environment.
Pressure does not create Connectiobn
Connection is stronger then control
Separation Anxiety - Fear
work with her, don't judge - reward good behaviour licking lips... she is thinking,Â
Her Yawning releases tension
Be Totally Present--- Still
Put them first.... change environment if something does not work.
Reduce her thinking level
Me: Be clear in my ask - reward - gratitude. (Distraction with food, she still has the fear)Â
No dominance - Feeling is the main form of communication -
My exercise:
Finance         10. Head Throat
Relationship     10 Heart
Andora/Abbie    10. Heart
Weight/Strength  10  Tummy
Garage/Garden    8 Throat
5x a Day
think - feel - let go
re-focus ...Â
FOCUS ON:
BODY BE VERY STILL
 SOUND (do not engage in thought)Â
 TOUCH Be still...Be calm - meditative state..
RE- VISIT MY LIST OR BE WITH A & A
CREATE A STATE OF CALM LEARNING AROUND A & A & B & PEOPLE & MY PROBLEMS TOO
Trusted c0-operation - working with gratitude. Make her realize the reward was for co-operation.Â
CLEAR ASKING - NO DOMINANCE -REWARD FOR CO-OPERATION.
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