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Notes:
Message 1
overthinking can be picked up from people to animals and from animals to people. Only take one to change the relationship.
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7+ overthinking
5/4 - connected high learning state
1/0 - dream/deep meditative state stateÂ
Mindful regard is being present whilst listening - focused mindfulness
Message 2
creative reaction acts as a rehabilitation tool, reduces anxiety, practice done often at quieter times
Realisation learning examples- introduce stimulus at animals own pace, just provide the peaceful environment
Message 3
realisation learning - when the animal themselves realises that a situation is safe/ that they don't need to react with overthinking.Â