Making the emotion peaceful by using the present moment.
1) Think about the situation again so that you can recreate the feeling, think about it enough that you can feel the emotion, and that you can feel it on the physical. This is important that this time you just feel it on the physical, so when you think of the situation, if it gives you a feeling in your tummy, then I need you to feel about it until you can just feel that feeling in your tummy. 2) As soon as that happens your going to put your attention into the present moment for 30 seconds.
