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Notes: It's about producing peace of mind. Create that and supporting animal
1: Video stories (rescue centres and/or consultations)
2. Video tutorials - break down TT so can experience it for your animals
- plus community of questions - check it out.
Present Moment: It's important for TT as it creates a state of feeling confidence and trust.
It is "Right here, right now".
"Thinking takes you out of PM". Same as "Worry".
It's a place of non-thinking = Peace of mind.
What are we made of?
Physical - flesh and blood. Always in the right here, right now. (Keys to present-ness).
Emotional  - Emotions are thinking (thinking creates a feeling - it's the feelings we are looking to reduce)
Spiritual - peace of mind or the extended conscious gaps between thinking.
The TT is spiritual. Healing quality, because of peace it brings into your mind and life. We crave it, even if not conscious we need it.
How can be get Present?
Put full attention on body.
Keep focus on body, completely still.
Eyes rest on spot. Keep still. Keep motionless.
Spot test.
Why couldn't you think of tomorrow? because mind in PM.
Senses x 5Â
Sight, Sound, touch
Focus on keeping your body still
Then listen to sound - whilst keeping body still. If room quiet, listen to white noise (sound of silence).
Then feel the sensation of touch.
Making Present Moment stronger.
