Note Title

Notes:

Being in the present is our true nature.

Being in mother nature is a place we can be in our true nature. But not doing, just being.  Is very rare. We buzz our way around nature.

A new and exciting concept.

Exercise:

• Find somewhere in nature to be in, away from animals.
• Sit or stand
• give  yourself at least 10 minutes
• me time

Home work:

• At least 5 minutes a day of being present
• mother nature for at least 10 minutes
• be a Dodo (the lion)
• take phone, turn off, take video of any experience you have