Clear space of being. Here and Now. Thinking takes us out of present moment - into past & future. Anger is thinking backwards. A place of non-thinking. Peace of mind. Nothing processing in your mind.

Physically: body is always in present moment.

Emotional: a part of thinking.

Spiritual: peace of mind, extended conscious gaps between thinking. A healing quality that brings peace into your life.

Exercise: Put your full attention on your body. Keep your body completely still like a statue. Still body, still mind. Even eye focus.

Exercise: Making your present moment stronger

This exercise has 2 purposes

1 To develop your present moment

2 To use this focus to reduce thinking levels in your own life.

This is an essential step for helping your animals

Find a focal point with eyes. Focus on sound and touch while not moving body. Thinking produces feelings. Acknowledge thoughts then ref0cus.

Homework: get present for 5 min + /day

Step 2 Exercise

Thinking is hard work. Thinking will be the resistance and peace is the muscle. Overcome heavy thinking with the power of peace of mind.

Make a list of non-helpful thoughts. Rate 1-10. Where do you feel each thought on your body? Choose a topic with a lower number. Think about it until you can just feel it. Then get present for 30 seconds - with body stillness & focus on a sense. Do 5 times. Then re rate 1-10 that you worked on.

Animals yawning shows us that they are starting to release their thoughts. Soft eyes.

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