from 7 up is overthinking anxiety overexcitement and worry
4-5 - measured state has the ability to listen and learn, not overthinking, learning greatly accelerated
2-3 - more aware of surrounds
0-1 -deep state of meditation
1st principle creative reaction and shared feelings
Mindful regard
3 ways animals and people react to fear
1. overthinking and reacting to the environment
2. reacting to each other
3.life attracting
Realised learning
: perception is based on how we feel
: fear of the known and unknown will create high thinking levels
: reacting from fear creates more fear in your life
: change the feelings to change the perception
: when we reduce the thinking levels the individual sees the same situation from a calmer, more measured perspective, when this process happens, they are engaged in realisation learning from this different perspective new beliefs can be created, and the individual starts to self-learn
Sympathy vrs Empathy
sympathy - you feel sorry for them connect because of your past and bounce it back 3 layers
Empathy - feeling without judgement, reduce the feelings, then we can support
A still mind nurtures trust a non-reaction is a state of acceptance
LET IT GO
Acknowledgement plus acceptance minus thinking equals let it go
