Start Learning The Techniques

Thinking will take your attention away from the here and now.

Present moment=peace of mind, no thinking

What we're made of: 

physical - always in the present moment

emotional - thinking - every bit of emotion takes a thought

spiritual - peace of mind/extended conscious gaps

Exercise: keep body still for 10 secs. Then try to think of something.

Trust technique: keep your body still, acknowledge thoughts

In the present moment:

physical - already in the here and now

emotional - thoughts create feelings so need to be reduced

spiritual - peace of mind/conscious gaps between thinking