Start Learning The Techniques

Notes:

The Trust Technique. 

Keeping your attention on 3 main things.

Keep body still, try not to move a muscle.

Listen to sounds, birds, humming, silence. 

Focus your attention on touch, feet on the ground, hands coming together.

If you have a thought, notice, accept, let it fade into the background.  Swap background and foreground, background is awareness or consciousness. Foreground is thinking, thoughts, sensations, emotions.