feeling surfing exercise, middle video of taking responsibility under realisation learning. think of the feeling in yourself when you remember how it feels when your animal misbehaves. once you've got that feeling, label it, then feel it again, and go back to a time before when you felt that feeling. keep at this until you can think of no more examples. this can help us determine if the behavior problem is coming from the animal or the person. and it helps us release the old baggage.
3rd video:
think of the situation again until you can just feel the associated physical sensation. then get present for 30 seconds - keep body still, listen, and notice touch like clothing on skin. repeat 5 times: remember the situation until you can just feel it on the physical level, then move attn and get present for 30 seconds. and so on.
