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Notes:Creative Reaction:Â right now, you can be peaceful through feeling; holding the space of non-thinking; animal's mind starts to reduce thinking
Â
Easy to do:Â present moment and nature of thoughts
Right here, right now:Â no thinking!!!
We are addicted to thinking
we think backwards and forwards in time. Â
Attention in the here and now.
Peace of mind
Non thinking. No thinking.
What are we made of? Â
PhysicalÂ
Emotional
Spiritual
Body is always right here right now
Reduce feelings
Spiritual:Â peace of mind; gaps between thinking; healing quality for your mind and life
Humans crave peace of mind
. Focus on keeping your body still
Listen to a sound
Feel the sensation of touch
Thought is different than thinking
A thought is like a bubble
trust state:Â neutral feelings
refocus on body and senses
recap:Â bod still, listen, touch
Acknowledge thouights
Go back to body:Â listen, touch
Can't force peace of mind
It's much easier than you think!!
Homework:Â get present for 5 mins a day: somewhere where you're already relaxed....
It will enhance your life!!!; you need this skill for the restr of the class!!!
