those messages are a simple introduction into the trust technique. they help me as a practitioner student to consolidate my work and to deepen my perception of the technique. it also is a first and not too high step to understand the principles of the tt. so i think it is a great and easily accessible overview, a quick glance that can help decide whether to engage in the video course and therefore a perfect step one of the technique that does not yet need as much dedication and time as the video course. and i am sure most people who see this messages of trust will subsequently delve into the videos. it sure is worth the effort. the trust technique changes the world for my animal and myself.