I felt just listening to James made me feel calm. I want to pass this feeling of peace of mind to my daughter who thinking level is shy high. Initially, this cause was for me and my horses' connection together. But I think if my daughter can learn this technique and do this with our dog who she loves, it will, In turn, calm her without “me or someone” “telling them” to stop thinking about their problems! We’re in lockdown and separated from both my daughter and my horse at the moment, so I will practise on myself and with my dog. Thanks xx