Jill Alanskas

I really enjoyed these videos and I can already see how I can use these principles to create a more peaceful and happy time for my elderly dog who sometimes gets anxious. I can see now where I have unwittingly increased the level of his anxiety by trying to 'tell him' to be quiet. I will go away now and practice being in the present moment to release my stuck emotions too. Thank you , this has given me a lot to think about.