I have to apologise , good feedback should include the pros and cons and I am looking for something to comment on that is missing or could be improved............. I have been practicing the exercises since I joined about 2 years now in the context of horse training and better communication . between horse and human. this practice has deepened and is revealing energy changes in the world around me. Now its crystal clear it is about my inner work.......if everyone joining can embrace this concept it is a wonderfully guided video course.