This is a good intellectual overview of the steps of the Trust Technique. I think it really comes alive with the clip on the donkey rescue. For me the video course is more helpful because when I watch you working I actually participate in the feeling level you are working with. Then the "class" pieces instruct me in how to do it myself. However, the video course is in the order that you evolved as the technique evolved, so Mindful Regard is pretty far into the course. In the Messages, it is front and center which is very helpful. I have watched the video course several times and the Messages remind be go watch it again! I want to become a practitioner and have been accepted into the program. I am just waiting to be able to pay for it. Thank you, James and Shelley, for all that you do. The world will become a better place as people learn what you are teaching.