Just the messages of trust alone has helped me tremendously. I do meditate daily anyway, but had no idea I could use this technique with my dog. I have a large Rottweiler puppy who is fast approaching my body weight. She is in her first season and therefore I have to resort to lead walking and cannot take her to a park until she is no longer in heat. The last four weeks have been challenging due to her reactivity to certain things. However after applying the ‘being fully present technique’ by focusing on sound and feeling as I’m walking, the transformation was incredible. Her reactivity drastically reduced. And I hadn’t even watched all the videos in message 3! I have gone on to purchase the course so that I can really learn how to fully connect with my dog and teach her how to do things through cooperation rather than fear.