You do not have access to this note.
Notes:
clean house
massage
apple crisp
ability to keep your attention outside of yourself
realizing how self-doubt keeps you in your own thoughts, realize it and stop it and put your thoughts back
always a feeling coming in, like a radio signal, just need to tune into it -- may be a voice, may be a memory, may come through as a knowing or hunch
keep it as receive it
Â