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Notes:
Emotional:Every bit of thinking generates a feeling. Feeling is what you are trying to reduce. Emotions are feelings.
Physical body: always present
Spiritual:Â
Keeping still helps keep you in the present moment. Focus on a sense.
Focusing on three things related to your body helps you stay present.Â
Thoughts come don't engage and it will disappear. Acknowledge and know that it's okay refocus on your body and senses.
Get present for at least five times a day.
A neutral state of feeling. It's ok not to engage in a thought.
