Notes: List of non-peaceful thoughts. HOMEWORK being present for at least 5 minutes per day. Work thru list will teach so much about present moment. When you become peaceful on a topic you see it for what it is.
my list:
To start getting your peaceful self(do every day): make a list of the things that worry you, then rank them(highest is most stressful), then write where it is in your body. Then get present for 30 seconds. where is the feeling now? is it less stressful? do 5 times.
2)worries about money(not having enough) 2nd chakra
3)worries about working with Mickey and the farm won't be successful heart
