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Notes:
Need to be able to control your thinkng state.
Right here, right now is present moment.
Thinking produces feelings..
Not required to have 'no thinking' state...
'present moment constipation' = trying too hard to stay present.
'Peace of mind' - the gaps between the thinking and feeling (it is a psiritual part).
The key is the physical becasue you are right here, right now.
grounds us...all meditation on soem level focuses on the body (breath, sensations of body etc).
Use our body - put all of our attention here
HOW?
Keep our body still (requires a huge amount of attention to keep body still).
Spot to look at - smaller the better
...
if you think - your attention moves...
when we are present our awareness expands...
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