Present moment, creates feeling confident and trust.
- It the right Here and now - A place of no thinking - Peace of mind
Anger is thinking bachwards, in the past.
- Physical - Emotional (think -> feeling) - Spiritual, peace of mind
We try to reduce the feeling.
Get present easily: - Focus on keep your body stil, eyes on spot   Stil body = stil mind - Listen to a sound or the silence - Feel the sensation of touch
Understand the diffrence between a thought and thinking! Just keep turning to focus on keeping your body stil.
- Body still. Listen. Toch - Acknowledge thoughts - Back to body, Listen, Touch
Get present at least 5 min a day!
Thinking is the resistance Peace is the muscle
Make a list of non peaceful things - Barking Noosa 8 under the heart   0 - Shitting Zia    7 bach, heart height - Work          9 troath
Think about it, notice the feeling in your body and rank it.
- Think about it, til you feel it in your body - Get present for 30 sec. - Repeat 5 x
Then notice the feeling again and rank it again - Feeling is going down, your starting to       overrate the resistence - Feeling is increased, your were avoiding the   situation and now acknowledge it, repeat the   practice 5x - It stayed the same, work a bit longer on it, like 5 x. If there is no change go back tot the present moment tutorial.
