1. Â Peace of mind is when your mind is not processing anything. Â It is literally a state of non-thinking (ie. no spce and time tripping)
2.  Our emotional aspect is a ‘thinking one’ in that thoughts and emotions cycle.  And we aim to reduce both the thinking and the feeling.
3. Â Peace of mind is the extended conscious gaps between our thinking.
4. Â TT can be described as a neutral state of feeling.
5.  This technique focuses on keeping a totally still body, while  focusing on the senses of hearing and touch.
6. Â Overcome some heavy (habits of) thinking with powerful pace of mind.
7. Â Homework is to do a daily practice of Present Moment, five minutes, using still body, hearing and touch.
8. Â Exercise: Write a list of items about which I feel unpeaceful, identify where in the body I feel this topic, assign a number to it from 1-10 depending on its strength. Â Then consider an item (easy one first) until I can JUST feel it in my body and then enter the Present Moment (still, touch, hear) for 30 seconds. Â Do this five times and see if the strength of the feeling in the body changes. Â Do for each topic. Â If not effective, go back to Present Moment tutorial and / or the guided exercise.
This is a STRENGTH exercise, with Thinking being the Resistance to make the Peace muscle stronger!