Start Learning The Techniques

1.  Peace of mind is when your mind is not processing anything.  It is literally a state of non-thinking (ie. no spce and time tripping)

2.  Our emotional aspect is a ‘thinking one’ in that thoughts and emotions cycle.  And we aim to reduce both the thinking and the feeling.

3.  Peace of mind is the extended conscious gaps between our thinking.

4.  TT can be described as a neutral state of feeling.

5.  This technique focuses on keeping a totally still body, while  focusing on the senses of hearing and touch.

6.  Overcome some heavy (habits of) thinking with powerful pace of mind.

7.  Homework is to do a daily practice of Present Moment, five minutes, using still body, hearing and touch.

8.  Exercise: Write a list of items about which I feel unpeaceful, identify where in the body I feel this topic, assign a number to it from 1-10 depending on its strength.  Then consider an item (easy one first) until I can JUST feel it in my body and then enter the Present Moment (still, touch, hear) for 30 seconds.  Do this five times and see if the strength of the feeling in the body changes.  Do for each topic.  If not effective, go back to Present Moment tutorial and / or the guided exercise.

This is a STRENGTH exercise, with Thinking being the Resistance to make the Peace muscle stronger!