Present Moment. A state that creates a sense of confidence and trust. Â Your thinking moves you away from being in the present. Â Emotions are thinking. Â Every bit of thinking generates a feeling.
Spiritual = peace of mind or the extended gaps between thinking.
Still body equals a still mind. Â It's hard to think about tomorrow when your focus is completely on your body. Â Tomorrow is not in the present moment, and your body was. Â There's a big difference between a thought and thinking. Â It's feelings we want to keep to a minimum. Â Know your thinking is okay and refocus on your senses. Â
Sharing the present moment with your animals. Â
Making your focus and non-reaction stronger on many levels. Â