Start Learning The Techniques

Get Present!

Right here right now!
Non Thinking
Peaceful Minds

What I am made of?

Physical
Emotional
Spiritual

Practice Body Still  

1. Keep your body still
2. Listen to a sound
3. Feel the touch from the sensation to the un peace pain point.

Let Get Some Resistance!

What am I un peaceful about?

Where can I feel un peace in my body?

Situation with Ted 9
- Head - Crown Chakra
Work Pressure 7
- Neck - Throat Chakra
 Peace with oneself  - Heart Chakra 7  / 5 after 5x method

Finance 5
- Lower Chakra

Chose from list. 
Think about it until you can feel it.
Then get present for 30 Sec
Repeat this five times per pain point for 30 Sec