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Right here right now!Non ThinkingPeaceful Minds
What I am made of?PhysicalEmotionalSpiritualPractice Body Still Â
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1. Keep your body still2. Listen to a sound3. Feel the touch from the sensation to the un peace pain point.
What am I un peaceful about?Where can I feel un peace in my body?Situation with Ted 9 - Head - Crown ChakraWork Pressure 7 - Neck - Throat Chakra Peace with oneself - Heart Chakra 7  / 5 after 5x method
Finance 5 - Lower Chakra
Chose from list. Think about it until you can feel it.Then get present for 30 SecRepeat this five times per pain point for 30 Sec