Notes:
How we feel reflects the perception or believe of the situation we are in.
Change the feelings to change the perception.

When we reduce the thinking levels the individual sees the situation from a calmer, more measured perspective
When this process happens they are engaged in realisation learning. From this new perspective they can create new believe.

The focus is to reduce "thinking levels" to stimulate self-learning, rather than having different tools for different problems/types of behavior.
For exampel: fear agression, separation anxiety, chewing, weaving, oversensitive to touch, fear of leads, being caught, pulling, biting, barking etc. - are on a scale of overthinking.

The 3 ways animals and humans react.

1. Animal reacts to humans issues
2. Human reacts to animals issues
3. Both share similar experiences
Both are sharing the same feeling (for example feeling abandomed).

The human has to be peaceful to deliver that to the animal. It means no longer emotional (in a negative way) or reacting.

There is a much better approach than being a pack leader.

The true leader is the peaceful one.
The peaceful member of a flock is the leader, not the dominant one.

We hold emotion as a feeling in our body.

The results of exercise 2:
you´re bringing peace into old reactions (your memories reactional points). In the same situation in the future, for example while your dog is barking at an other, you will no longer have an old inner reaction to that.
New pattern.

Thinking about a situation --- then going into the present moment --- starts to resolving the emotion --- let you see it in e new way ---more confident.

So no longer are you rehearsing your mind through memory of being fearful, afraid and upset, but you actually starting to rehears being present.

So the next time you´re in this scenario rather than reacting you will have a stronger present moment. Really valuable.

Helps us to react in different ways that before in certain situations.
The present moment can start to disolve the emotion. It´s almost you got the memory but it´s empty of emotion.
You have moved past your reaction.

Sometimes the emotion gets stronger and stronger. And then you got to realease it. You need to do the exercise more. If it does not dissolve we need to use the trust technique for people which is further in the tutorials.

- Emotion changed
- Emotion got stronger
- Emotion did not change

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