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Present Moment. Right here right now. A place of no thinking. Peace of mind. What are we made of;
physical
emotional - feelings generated by thinking
spiritual - extended consscious gaps between our thinking. Healing quality.
focus on keeping your body still
keeping your eyes on one spot
difficult to think sout tomorrow when you have your body totally still
keep your body still and focus on a sound that you can hear in a room
add touch to process
Sometimes thought come up and that¨s ok. THere is a difference between having thoughts and thinking.
Thinking involves getting engaged which then brings in feelings.
Body still, listen, touch
Acknowledge thoughts
Back to body listen, touch
Home work.
Get present at leasr 5 min a day.
This will enhance your life.
You will need this skill for the following exercises.
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