Trust Technique For People 1

Notes:

Find an issue.
Write down how it makes you feel.
Where in the body do you feel it.
When did you have that feeling sometime before this one:
And before that.
And before that.
Until you can come no longer back.
How intens is the feeling from 1-10?

1. Get present for about 30 sec.
2. Think about that memory/feeling just som that you slightly feel it.
3. And back to present moment.

Repeat until levels is down to 3.
Keep longer present moments if feeling is intense.