Very interesting and beneficial for me and our 8 year old cat. After many years of living with two other cats, this time she refused to accept a homeless cat which we took in. Our cats can choose freely whether they are inside or outside in a beautiful country area. But she would not accept the situation up to the point of either withdrawing from us or getting agressive with the new cat. Then I spent 30 min. 3 times a day with her in focused presence and shared that peace of mind with her and I saw immediate results. I could tell she felt understood and then after 5 days of practising, her level of aggression was so much lower and 2 weeks later she was totally at ease again. And very important for myself: I no longer think about other things when I spend time with my cats. Thank you so much for this fantastic material!