Cheryl Chan

The course completed my understanding in psychology, like the "strange situation" which state securely attached children would approach and play with stranger when their care giver was there to support them, and why meditation helps with healing. It also answered some of the questions in my mind about animal intelligence. I used to wonder whether animals are able to understand all human languages because they always seems to understand me no matter languages what I say, but maybe I was doing some of the technique unknowingly. I am not mindful most of the time, in fact I am chronically overthinking, definitely need to work on focused presence and mindful regard technique.