Thank you for the beautiful introduction! Both the message of trust and the exercises from the start of the foundation are very inspiring. Although I use mindfulness for myself and in work and part of the exercise was familiar, it brings me also a very new perspective and experience. I will certainly use it and watch the videos again. I also like how it works the same for people as animals and the power of keeping it simple! I feel very grateful and will go on with the foundation later this year.