I really enjoyed attending an ACT1 Workshop a while ago. Purchasing the CD set has enabled me to reflect on James words and remember the things I had forgotten. James calm tones talk through each step of the process, making the information easy to digest and recall. There is also a personal quality to the way the information is imparted giving the listener the feeling that James is there with you providing private tuition. I am now saving up my pennies in the hope of doing an ACT II Workshop in the near future.