First and foremost, I am so full of gratitude for having the opportunity to meet and study with James and Shelley, in California!!! Thank you for sharing your beautiful hearts and amazing gifts with us! I have been consciously seeking peace for over 2 decades now! It was such a relief to finally have easy, step by step help to achieving peace of mind! After many years of attempting and "thinking" I was failing at meditation-because I beat myself up every time a thought came through, I have learned that the thoughts can come and go!! I love the example that you are standing in a river and thoughts can come floating towards you and you just allow them to float by-don't focus on them and YOU ARE Practicing Peace of Mind!!! I can do that!! Namaste'