I found the messages of trust fascinating, and really helpful. Having tried mindful techniques before, and never really succeeded, I was amazed to see that when shown exactly how, I can actually achieve this. I've also recently bought a new horse after a 5-year break, and despite him being a pretty calm and relaxed horse initially I found he was becoming more agitated when around me. The Trust technique was recommended to me via an online forum, so I thought I would give it a go. I am amazed, and even in this very short time, my time with my horse has become much more relaxed. I am really looking forward to learning so much more.