These CDs are amazing and really make you understand what it is you are suppose to be doing. James takes you through it step by step and you can repeat it as many times as you like until you feel you have got it. I have since been doing communications with various friends and family pets as well as using the members animal request section on line which also helped with my practice. Thank you so very much James and Shelly for making this CD and I highly recommend it to every one.